Videos

28 Oct 2008    Swiss Bar bench press w/bands
 
23 Oct 2008    Sarah Leighton 2008 Senior Provincials
 
23 Oct 2008    Shane Church Ottawa Open, July 2008
 
23 Oct 2008    Sarah Leighton Ottawa Open, July 2008
 
23 Oct 2008    UF Boot Camp
 
23 Oct 2008    UF Arnprior Virtual Tour
 
23 Oct 2008    UF Renfrew Virtual Tour
 
23 Oct 2008    407lb Bench press attempt January 2008
 
23 Oct 2008    Paul 655 Deadlift January 2008
 
23 Oct 2008    Paul Squats 600lbs January 2008
 

 

Hours of Operation - RENFREW

Monday to Thursday

Friday

Saturday

Sunday

 6:00 am - 9:00 pm

 6:00 am - 8:30 pm

 10:00 am - 4:00 pm

 10:00 am - 2:00 pm



 

Hours of Operation - ARNPRIOR

Monday to Thursday

Friday

Saturday

Sunday

 8:00 am - 8:00 pm

 8:00 am - 6:00 pm

 8:00 am - 1:00 pm

 24hr Access only






"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"

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 282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|

 

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