10 Mar 2010    Sarah Lifting at the 2010 Arnold Classic   3 Mar 2010    Ellynne Dickson 195lbs Bench Press   15 Dec 2009    Paul & Sarah at CPO Provincials   10 Dec 2009    Training Tip #2   1 Dec 2009    Ellynne Dickson Prov. Bench Gold 2009   16 Nov 2009    Training Tip #1   29 Oct 2009    Paul Squatting 505   28 Oct 2009    Training Tip of the Week   9 Oct 2009    Sarah Provincials 2009   8 Oct 2009    Paulv Deadlift Oct 2009   17 Sep 2009    Dubreuilville Pro Strongman 2009   23 Jul 2009    Shane Church Squats 640 Raw   15 Jul 2009    Defranco's Training Montage   15 Jul 2009    Paulv's Stone Run @ Cornwall 2009 Pro Invitational   8 Jul 2009    Prowler Flu in Renfrew One of our gym rats catches a mean dose of prowler flu.   2 Feb 2009    Sarah's 365 Trap Bar DL record @ Defranco's   2 Feb 2009    705lbs Trap Bar DL @ Defranco's   15 Jan 2009    Paulv Deadlifts 600lbs X3 reps   28 Oct 2008    Swiss Bar bench press w/bands   23 Oct 2008    Sarah Leighton 2008 Senior Provincials   23 Oct 2008    Shane Church Ottawa Open, July 2008   23 Oct 2008    Sarah Leighton Ottawa Open, July 2008   23 Oct 2008    UF Boot Camp   23 Oct 2008    UF Arnprior Virtual Tour   23 Oct 2008    UF Renfrew Virtual Tour   23 Oct 2008    407lb Bench press attempt January 2008   23 Oct 2008    Paul 655 Deadlift January 2008   23 Oct 2008    Paul Squats 600lbs January 2008

 

Hours of Operation - RENFREW
Monday to Thursday	Friday	Saturday	Sunday
6:00 am - 9:00 pm	6:00 am - 8:30 pm	10:00 am - 4:00 pm	10:00 am - 2:00 pm

Hours of Operation - ARNPRIOR
Monday to Thursday	Friday	Saturday	Sunday
8:00 am - 8:00 pm	8:00 am - 6:00 pm	8:00 am - 1:00 pm	24hr Access only

"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"

Home | About Us | Membership Pricing | Message Board | Fitness Store | What do you think | Newsletters 
| Training | Articles |Events | Contact Us | Links |

 282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|

Knowledge First-Ottawa Website Design

 The Carb Rotation Diet Just Got easier. Now you can forget about the "why" and just get the "how", with 30 and 90 day, "done for you" meal plans, from Jayson Hunter.