From Personal Training client Matt on October 15th 2008. I have wanted to tell you how much coming to Ultimate Fitness has improved the quality of my life. On Aug 14 this year I injured my left knee at work. I was limping around like an old man and at 268lbs. I had a really hard time just getting up and down the stairs at home. As of tonight I weighed in at 243lbs and am running 4 miles on the tread mill. My knee still needs the ice sometimes , but now I can blast up the stairs no problem. Thanks for giving me a place to find my old self. Matt

From Sport Performance Client Kent (Hockey Player) Sept 22nd 2208 Just wanted to thank you, and let know that I killed the fitness testing in camp last Friday. As I told you last week, my body fat was 2% lower than ever before. My vertical jump and pull up scores were around the same as last year, but on "the big two" tests I did really well. On the wind-gate (30 second bike sprint measuring power, anything over 12 is considered really good), I scored a 12.1 compared to a 10.8 last year, then on the VO2 Max test (bike ride to exhaustion), I had the best score in camp! Thank you  for all your help this summer. After doing the prowler workouts, I feel unbelievable on the ice. Not only am I in great shape, but I'm way more explosive and I've noticed that I'm a lot stronger on the puck too. Looking forward to more work-outs next summer! Thanks again, Kent

From Personal Training client Rachel on August 1st 2008. "On the topic of your cut out caloric drinks...I have done that for the past 3 weeks minus one weekend and as I have told you I feel great.  Not only does that help me cut back what I eat since I don't get the munchies as much drinking water, it is not the same washing down chips with a water. Also in not quite 3 weeks minus that one weekend I have lost 9 pounds and my blood presure is down (I went to the doctors yesterday).  That is alot of results from just working out and cutting out caloric drinks, imagine if I tackle my diet even more.  I don't even drink green tea...only water. Thanks again, Rachel"

From Personal training client Tania, January 2008 "Paul and Sarah,   My number one worry about moving to Costa Rica has been my training, but I think you have helped me to prepare and create such a routine that I will be okay. Training with you has been an amazing experience.  It has changed the way I see myself and my body. Thank you so much for your patient, tough coaching, for setting the bar a little higher than I would have for myself and for answering all my questions! Thanks, Tania   P.S. So when are you coming to Costa Rica?"

Hi Sarah & Paul, I just wanted to drop a quick note and thank you guys for your Bootcamp! I am so thrilled with my results already! You have both really inspired me to continue to work hard and live and eat healthy. Your program is the best (and hardest - but that is a good thing!! - no pain, no gain, right?!?) I have ever done and I just wanted you to know that you are both an integral part of my success! Good luck with your competitions and see you in 2 weeks! Margaret, Renfrew Bootcamper

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