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Newsletters
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Let us keep you up to date on what's going on at Ultimate Fitness.
We will notify you of upcoming specials and events, give you FREE training and nutrition tips, and keep you posted on any group fit programs or training sessions going on at the gyms.
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Beware of Cardio Slackers
Maybe it's time you started work a little harder on the treadmill and soak that t-shirt.
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Oct 29, 2008
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For your eyes only
Well, we are happy to anounce that Sarah is the Provincial Powerlifting champ in her weight class (148lbs) for 2008.
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Oct 23, 2008
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3 Reasons Carbs Make You Fat
In light of all the eating that went on this past weekend, I'm gonna answer some of the key questions about CARBS
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Oct 14, 2008
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Uptdates!!
Find out about our holiday hours this weekend.
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Oct 7, 2008
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New Group Fitness Program
The exercises will focus on improving mobility (flexibility), strength, bone density, improve cardio vascular function and most importantly be a fun social event for seniors to get out and exercise.
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Oct 6, 2008
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Free Diet Tips
I recently interviewed registered dietitian Jayson Hunter,author of the CarbRotationDiet about free diet tips.
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Oct 2, 2008
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Enjoy your life
Sometimes stopping, closing our mouths, and opening our ears can bring forth a huge moment of clarity.
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Oct 2, 2008
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This is HUGE!
I made it on the biggest strength and sport performance website in the world.
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Sep 25, 2008
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Team players
Now if you've ever been to bootcamp, you hate burpees as much as the next person. (but of course we know how great they are for melting fat and do 'em anyways)
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Sep 24, 2008
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Tell Somebody!
I want you to take a bow, give yourself a pat on the back, and let people know about the benefits of your hard work and how it's making you look and feel better.
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Sep 18, 2008
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A Lifestyle Change!
I'm gonna make it real easy for you. (That's what I love to do)
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Sep 12, 2008
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Be in it, to win it.
If you lose 1lb of fat per week from now until then you'd be at least 16 pounds lighter by New Years Eve.
This is very, very doable.
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Sep 4, 2008
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Another step up the ladder
I know I've told you before about setting goals and making an action plan to get there. And I'm reminding you again because it's that damn important.
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Aug 28, 2008
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I'm back from BC
Canada's Strongest Man 105kg.
I won 5 out of 6 events at the nationals. woohoo!
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Aug 27, 2008
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Stay the course
In my experience, visible results (on average) start to occur around week 5 or 6 of following a solid training program and keeping your nutrition in check.
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Aug 21, 2008
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Never Enough
We've done our homework and put together the type of work-outs that are proven, not only in research studies, but also in our gym and gyms across the globe to smash fat and get you into the best shape.
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Aug 14, 2008
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Quit procrastinating
I often talk about how our boot camps are awesome and get you into shape like nothing else. So I think it’s time I gave some props to our personal training.
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Aug 12, 2008
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You CAN achieve greatness
Soon everyone will be talking about the dedication and drive put forth by those taking home the gold, silver and bronze medals.
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Aug 7, 2008
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Simple weight loss!
Just to show you I wasn't kidding in the last challenge, here's a
testimonial from another dedicated individual.
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Aug 5, 2008
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Don't put that in your mouth!
What's more important to you, having a beer on the long weekend, or getting yourself into a smaller pant size?
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Jul 31, 2008
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Slimdown Summer
Quit your procrastonating and kick your trainig and nutriton into overdrive.
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Jul 26, 2008
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Half way there.
The entire first half of 2008 has already passed- there are now only six months to 2009.
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Jul 4, 2008
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Got Questions???
This Q&A could be the start of someting really huge.....
If you take advantage of it.
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Jun 25, 2008
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Wake Up Call!
Like it not, you control your own destiny.
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Jun 11, 2008
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Never stop learning
Learn something new, and put it to good use. Instead of on the shelf.
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Jun 3, 2008
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Never stop learining
As soon as you think you know all the answers, they start changing the questions.
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Apr 2, 2008
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Stay Motivated!
The New Years Rush is starting to fade.
Is your training about to get swept under the carpet?
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Feb 29, 2008
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Get fit in 2008
Put your resolutions into action.
New Boot Camp sessions and a membership special to motivate you, now!
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Jan 3, 2008
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Hours of Operation - RENFREW
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Monday to Thursday
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Friday
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Saturday
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Sunday
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6:00 am - 9:00 pm
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6:00 am - 8:30 pm
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10:00 am - 4:00 pm
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10:00 am - 2:00 pm
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Hours of Operation - ARNPRIOR
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Monday to Thursday
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Friday
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Saturday
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Sunday
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8:00 am - 8:00 pm
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8:00 am - 6:00 pm
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8:00 am - 1:00 pm
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24hr Access only
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"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"
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282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|
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