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Newsletters>
Beware of Cardio Slackers
October 29, 2008
Hey,
Here's a simple observation I made while performing my
morining cardio session on Tuesday.
I was climbing away on the stair climber with my ipod
blasting, while watching hockey highlights on sports
centre.
I got about half way through the work-out and my hands were
starting to slip and slide on the handles and the console
of the machine was pretty well soaked as was my t-shirt.
Now I know you're thinking, "this is disgusting, why is he
telling me this?"
When I was finished and was wiping down the machine with
sanitizer, it struck me that I don't see too many people
finishing off their cardio with a soaking wet t-shirt. Of
course there are a few names that came to mind that do
sweat it up,and it's no suprise that those are the men and
women that get the most out of their work-outs.
Are you a cardio slacker?
Are you going through the motions and wasting time?
Try this protocol:
(use any cardio machine of your choice)
-1 minute warm-up
-15 minutes total duration
-On the last 15 seconds of each minute, go as hard as you
can. Whether it be maximum speed, resistance or both
-2 minute cool down
Maybe it's time you started work a little harder on the
treadmill and soak that t-shirt.
Just make sure you clean up after yourself.
****************************************************************
As always, I get excited when we get a fresh batch of
pro-one bars come in. They are so soft and delicious it's
often tough not to put back 2 or 3 of them. And with
33grams of protein and only 9 grams of carbs why the hell
not?
Of course I'm not able to enjoy them this time around with
my strict dieting
So I thought I'd let you know that we have them in and they
will go fast. ($24.99 while supplies last)
Get yours now at either location, or order them at our
online store.
http://www.ultimatefitnessgyms.com/catalog/item/5271767/5245887.htm
I look forward to seeing you leaving the gym all sweaty and
eating a fresh Pro-One Bar.
Stay Strong
Paulv
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