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Uptdates!!

October 7, 2008

Hey,

I just want to bring you up to speed on the new BOOTCAMP times.

We are no longer offering the Mondays at Noon BOOTCAMP in Arnprior. (Nobody was coming in to train at lunch time)

But, we are opening up a Monday night at 6pm, at both locations. (Starting after the upcoming holiday Monday of course)

So mark it on your agenda, BOOTCAMP on Mondays at 6pm, at both UF locations.


We will be closed at both locations for the Thanks Giving holiday Monday Oct 13th 2008.

Arnprior will be opened regular hours on Saturday.

Renfrew is opened from 9am-1pm on Saturday Oct 11th and closed on Sunday Oct 12th.

I hope everyone has a great holiday weekend.

Stay tuned for tips and tricks to not blow your progress during the annual bloatfest that is Thanksgiving.


See you at the gym

 

Hours of Operation - RENFREW

Monday to Thursday

Friday

Saturday

Sunday

 7:00 am - 9:00 pm

 7:00 am - 8:30 pm

 10:00 am - 4:00 pm

 10:00 am - 2:00 pm

 


 

 

 

Hours of Operation - ARNPRIOR

Monday to Thursday

Friday

Saturday

Sunday

 8:00 am - 8:00 pm

 8:00 am - 6:00 pm

 8:00 am - 1:00 pm

 24hr Access only

 






 

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70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|

 

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