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Newsletters>
New Group Fitness Program
October 6, 2008
Hey,
I forgot to mention to you last week about our new 50 FIT
program.
It's starting this thursday @ 9:00am (At the Arnprior
location only)
The program is a low impact group fitness class aimed at
senior citizens that need an introduction to fitness.
The exercises will focus on improving mobility
(flexibility), strength, bone density, improve cardio
vascular function and most importantly be a fun social
event for seniors to get out and exercise.
If you know anyone that may be a candidate for the New 50
FIT
Please let them know, or even better, let me know and I'll
give them a call on your behalf.
We will be running it in 8 week blocks, on Tuesday and
Thursday Morinings at 9am. (Arnprior Only)
Spread the word, and help us get more people fit and
healthy.
See you at the gym
Paulv
613-623-9726
paul@ultimatefitnessgyms.com
.
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Hours of Operation - RENFREW
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Monday to Thursday
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Friday
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Saturday
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Sunday
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6:00 am - 9:00 pm
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6:00 am - 8:30 pm
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10:00 am - 4:00 pm
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10:00 am - 2:00 pm
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Hours of Operation - ARNPRIOR
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Monday to Thursday
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Friday
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Saturday
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Sunday
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8:00 am - 8:00 pm
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8:00 am - 6:00 pm
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8:00 am - 1:00 pm
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24hr Access only
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"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"
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282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|
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