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Free Diet Tips
October 2, 2008
Hey,
I recently interviewed registered dietitian Jayson Hunter,author of the CarbRotationDiet about free diet tips.
I asked him three questions and here were his terrific answers.
Enjoy
Paulv: What's your best free diet plan advice?
Jayson: Well, the best free plan, or free diet plan advice I could probably give someone is to eat more frequently because mostpeople restrict calories when they want to try to either lose weight or lean up or tone up and things like that and the absolute worst thing you can possibly do when looking to achieve your weightloss goals or your body image goals. So, really the best free dietplan advice I could give someone if I had to give you one thing is,eat more frequently and don't restrict your calories.
Paulv: What's free diet plan tip number 2?
Jayson: As you're eating more frequently you need to make sure that you eat properly and the right nutrients at the right time. So, trying to incorporate some type of lean protein into your meals, every meal is going to help with achieving that weight loss,achieving that body you want and more importantly, increasing your metabolism which is going to burn more calories.
Paulv: That's great free diet plan tip, Jayson. Give us one more.
Jayson: Well, the final, probably, free diet plan tip would have to be consume most of your carbohydrates as fruits and vegetables,because those types of carbohydrates are more utilized by the body,they contain more vitamins and minerals, fiber, they're just much healthier for you. They don't contain the useless sugar that manyof the processed foods that we currently eat do and as a result you control your insulin levels, you control your blood sugar levels,which then helps prevent you from adding extra fat. Instead it allows your body to burn more of your calories for energy ratherthan story it as fat.
Paulv: That's great stuff Jayson, thanks so much.
You can check out Jayson's Carb Rotation Diet through the link at the bottom of our main page.
www.ultimatefitnessgyms.com
I also want to tell you about a super plateau busting power stack of supplements that I have been using lately.
It's inevitable all athletes hit plateaus in the gym. This is your
body accomplishing adaptation to it's environment (the Stress you
are putting it under).
When this happens you need to Fire things up
One of my favorite supplement stacks is Creatine and Beta Alanine
For Creatine I recommend using either the C3 - Tri Creatine Malate
or the more complete - CX3 Creatine Matrix both by NeoGenixx.
For Beta Alanine I use NeoGenixx's Beta Alanine powder.
Directions
Wake up
2 scoops whey Protein
1 serving of C3 or CX3
1 serving Beta Alanine
Pre Workout
1 Serving Beta Alanine
200 mg Caffiene (I use Neo-lean)
Post Workout
2 scoops whey Protein
1 serving of C3 or CX3
Within 3 to 5 days your power and strength will start to jump.
Your work capacity will be be up 20 - 40% meaning more sets more
reps and more weight. Thus stimulating more new Muscle growth!!
I can say with confidence that my training has continued to skyrocket since I implemented this stack (Beta and CX-3) back in the middle of the summer.
Hell, it helped me become Canada's Strongest Man 105kg!
The full Neo-Genixx line of supplements is available here:
http://www.ultimatefitnessgyms.com/supplement_store.html
See you at the gym
PaulV
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The Carb Rotation Diet Just Got easier. Now you can forget about the "why" and just get the "how", with 30 and 90 day, "done for you" meal plans, from Jayson Hunter.
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