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Newsletters>
Free Diet Tips
October 2, 2008
Hey,
I recently interviewed registered dietitian Jayson
Hunter,author of the CarbRotationDiet about free diet tips.
I asked him three questions and here were his terrific
answers.
Enjoy
Paulv: What's your best free diet plan advice?
Jayson: Well, the best free plan, or free diet plan advice
I could probably give someone is to eat more frequently
because mostpeople restrict calories when they want to try
to either lose weight or lean up or tone up and things like
that and the absolute worst thing you can possibly do when
looking to achieve your weightloss goals or your body image
goals. So, really the best free dietplan advice I could
give someone if I had to give you one thing is,eat more
frequently and don't restrict your calories.
Paulv: What's free diet plan tip number 2?
Jayson: As you're eating more frequently you need to make
sure that you eat properly and the right nutrients at the
right time. So, trying to incorporate some type of lean
protein into your meals, every meal is going to help with
achieving that weight loss,achieving that body you want and
more importantly, increasing your metabolism which is going
to burn more calories.
Paulv: That's great free diet plan tip, Jayson. Give us one
more.
Jayson: Well, the final, probably, free diet plan tip would
have to be consume most of your carbohydrates as fruits and
vegetables,because those types of carbohydrates are more
utilized by the body,they contain more vitamins and
minerals, fiber, they're just much healthier for you. They
don't contain the useless sugar that manyof the processed
foods that we currently eat do and as a result you control
your insulin levels, you control your blood sugar
levels,which then helps prevent you from adding extra fat.
Instead it allows your body to burn more of your calories
for energy ratherthan story it as fat.
Paulv: That's great stuff Jayson, thanks so much.
You can check out Jayson's Carb Rotation Diet through the
link at the bottom of our main page.
www.ultimatefitnessgyms.com
I also want to tell you about a super plateau busting power
stack of supplements that I have been using lately.
It's inevitable all athletes hit plateaus in the gym. This
is your
body accomplishing adaptation to it's environment (the
Stress you
are putting it under).
When this happens you need to Fire things up
One of my favorite supplement stacks is Creatine and Beta
Alanine
For Creatine I recommend using either the C3 - Tri Creatine
Malate
or the more complete - CX3 Creatine Matrix both by
NeoGenixx.
For Beta Alanine I use NeoGenixx's Beta Alanine powder.
Directions
Wake up
2 scoops whey Protein
1 serving of C3 or CX3
1 serving Beta Alanine
Pre Workout
1 Serving Beta Alanine
200 mg Caffiene (I use Neo-lean)
Post Workout
2 scoops whey Protein
1 serving of C3 or CX3
Within 3 to 5 days your power and strength will start to
jump.
Your work capacity will be be up 20 - 40% meaning more sets
more
reps and more weight. Thus stimulating more new Muscle
growth!!
I can say with confidence that my training has continued to
skyrocket since I implemented this stack (Beta and CX-3)
back in the middle of the summer.
Hell, it helped me become Canada's Strongest Man 105kg!
The full Neo-Genixx line of supplements is available here:
http://www.ultimatefitnessgyms.com/supplement_store.html
See you at the gym
PaulV
.
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