|
Newsletters>
One for the lazy, two for the slow!
September 25, 2008
Hey, Have you ever gotten home from work and just dumped onto the couch feeling like you could go lights out for the night? Of course you have, we all feel this way from time to time. Slow, sluggish, lazy. Here's my solution. I'll bet you guessed it was going to be real simple. (I always try and keep it simple) Pack your gym bag BEFORE you leave for work in the morning, and throw it in the car with you when you leave. This way you don't have to stop at home after work, before heading to the gym. It's amazing how much motivation gets lost when you just stop in at home for a quick snack and to grab you training gear. Eliminate the opportunity to fall into the slow, lazy state of mind that so often hits us after work. I am helping run an amateur strongman show this Saturday at the Carp Fair. The action starts at 1pm. Come check out some of the areas up and comers on the strongman scene. (it will be a good show) ANd your's truly will be the MC. Keep kicking A$$ Paulv P.S. I'm getting great feedback from members that have gotten themselves a copy of the carb rotation e-book. Available here: www.ultimatefitnessgyms.com
|
Hours of Operation - RENFREW
|
|
Monday to Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:00 am - 9:00 pm
|
6:00 am - 8:30 pm
|
10:00 am - 4:00 pm
|
10:00 am - 2:00 pm
|
|
Hours of Operation - ARNPRIOR
|
|
Monday to Thursday
|
Friday
|
Saturday
|
Sunday
|
|
8:00 am - 8:00 pm
|
8:00 am - 6:00 pm
|
8:00 am - 1:00 pm
|
24hr Access only
|
"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"
Home | About Us | Membership Pricing | Message Board | Fitness Store | What do you think | Newsletters
| Training | Articles |Events | Contact Us | Links |
282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|
Knowledge First-Ottawa Website Design
|