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Newsletters>
Team players
September 24, 2008
Hey,
I saw something really great happen this morning in my 9am
boot camp (arnprior).
We've just introduced a new bootcamp rule to help keep the
entire atmosphere positive.
If anyone says "I can't", the must perform 5 burpees on the
spot, without exception.
Well this morning, in the middle of a set of 33 burpees, I
cued a camper to make sure she was getting her feet of the
ground when she was jumping up.
She answered with "I can't". Ouch, 5 more burpees on that
set of 33.
The part that I found to be very uplifting was that she was
totally blasted and 2 other campers asked me if they could
do the extra burpees for her.
Now if you've ever been to bootcamp, you hate burpees as
much as the next person. (but of course we know how great
they are for melting fat and do 'em anyways)
I'm still very proud of the team work displayed by these
campers. Truly outstanding!
And the girl that got the penalty did them anyways.
Top shelf attitude bootcampers.
It's stuff like this that makes me confident to say
Ultimate Fitness BootCamp is the best fitness group,
PERIOD.
See you in the gym
Paulv
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Hours of Operation - RENFREW
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Friday
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Saturday
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Sunday
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Hours of Operation - ARNPRIOR
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Friday
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