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Newsletters>
A Lifestyle Change!
September 12, 2008
Hey,
I've got just 2 things for you today.
1) Keep things simple. Spending time debating whether you
burn more calories on the elliptical as opposed to the
treadmill, or whether dumbbells are better than barbells is
just clogging up your valuable time. Just pick one and get
to work.
2) Consistency. Eating well for one week isn't enough.
You've got to make a lifestyle change. You've got to get
into the gym and hit it hard week in and week out.
Before any excuses even pop into your head, take a minute
and think about how good you will feel if you finally drop
a dress size, or have to buy some new swimsuits for your
winter vacation in the tropics.
I'm gonna make it real easy for you. (That's what I love to
do)
Bootcamps are kicking more A$$ than ever and people are
really starting to buzz about the results.
Maybe personal training is more your thing. You want the
work load customized to your specific needs and that one on
one motivation is right up your alley.
Join up for either one now and I will personally coach you
into that lifestyle change.
Show me how bad you want it.
Get your nutrition in check, keep it simple and forget
about it.
click CARB ROTATION link on this page:(it's near the bottom
of the page)
www.ultimatefitnessgyms.com
See you at the gym
Paulv
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Hours of Operation - RENFREW
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Friday
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Saturday
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Sunday
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Friday
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