Don't put that in your mouth!

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Don't put that in your mouth!

July 31, 2008

Hey,

I've got an idea.

I want you to jump on a weigh scale right now. (Or as soon as possible)

Check your weight today and then try this challenge.

Don't drink any calorie containing drinks for the entire long weekend.
-NO POP
-NO JUICE
-NO WINE
-NO BEER
-NO ALCOHOL PERIOD

Just water, green tea and black coffee.

And don't even start with me about the long weekend bull.

What's more important to you, having a beer on the long weekend, or getting yourself into a smaller pant size?

Try my challenge, do it for yourself, do it for your health.

Weigh in again on Tuesday morning and see how much of a difference cutting a huge amount of liquid calories can make.

I want to hear how it goes.
Show me you have what it takes.

See you at the gym
Paulv

DON'T FORGET, WE ARE CLOSED ON SUNDAY AND MONDAY, have a great weekend.

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