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Newsletters>
Don't put that in your mouth!
July 31, 2008
Hey,
I've got an idea.
I want you to jump on a weigh scale right now. (Or as soon
as possible)
Check your weight today and then try this challenge.
Don't drink any calorie containing drinks for the entire
long weekend.
-NO POP
-NO JUICE
-NO WINE
-NO BEER
-NO ALCOHOL PERIOD
Just water, green tea and black coffee.
And don't even start with me about the long weekend bull.
What's more important to you, having a beer on the long
weekend, or getting yourself into a smaller pant size?
Try my challenge, do it for yourself, do it for your
health.
Weigh in again on Tuesday morning and see how much of a
difference cutting a huge amount of liquid calories can
make.
I want to hear how it goes.
Show me you have what it takes.
See you at the gym
Paulv
DON'T FORGET, WE ARE CLOSED ON SUNDAY AND MONDAY, have a
great weekend.
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