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Newsletters>
Getting it yet?
July 16, 2008
Hey,
Are you getting it yet?
I mean really getting it?
You're in the groove, blasting through your workouts, and
hate missing a session.
Your nutrition is in check, eating clean and gettin' lean!
You've learned how to say "no thanks" at the summer
barbeque and you even bring the lean chicken for the grill.
Well here's to you.
And here's a recipe that will keep you on track and make
you popular at your next summer gathering.
Fresh fruit protein smoothie
Ingredients:
5-6 large ice cubes
2-3 scoops of Whey protein (strawberry banana or
pina-colada Whey gourmet work best)
1/2 cup of fresh strawberries
1/2 cup of fresh pineapple
1 medium banana
1 cup of water
How to make:
Put the ice cubes in the blender and chop them up into
marble sized chunks
Add all the berries, the banana and the protein powder.
Start adding water and begin blending.
Add water while blending until desired consistency is
reached.
Serve in a tall glass.
Now you're getting it.
We are going to take it one step further and help you with
your summer smoothies by putting all currently stocked Whey
Gourmet 2lbs on Sale for only $45.00
See you at the gym
Paulv
P.S. Wish Sarah good luck at her power lifting meet this
Saturday in Ottawa.
She's been training her butt off and I'm confident she's
going to win this weekend.
There will be NO BOOT CAMP ON SATURDAY JULY 19th 2008.
I'll be at the meet helping Sarah and other training
partners lift big
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