Newsletters>
Got Questions???

June 25, 2008

Hey, 
 
I'm starting to feel like this is really one sided 
relationship. 
 
I want to offer you the opportunity to have any of your 
questions related to training and nutrition or just about 
Ultimate Fitness in general, answererd. 
 
So, follow this link, 
http://www.ultimatefitness.knowledgefirstwebsites.com/board/board_topic/5319975/360806.htm 
 
and then Sarah and I will do our best to answer your 
questions. 
 
But I'm going to warn you in advance, I like to think of 
myself as a "straight shooter", no non-sense kind of 
person. So that's all I can promise you in the answers I 
give. Simple, to the point, honest answers and I'll 
probably throw in some of my opinions as well. 
 
So if you can handle the truth, sans sugar coating and 
bullsh!t 
get on the board and fire away with the questions. 
 
 
 
I also want to address something that's been really on my 
mind at the gyms lately. 
 
Quite often when I'm doing a boot camp or helping clients 
kick a$$ in the gym with a personal training session, I 
hear comments from other gym members about how they are 
glad their not the one working hard. ?????????? 
This blows my mind! 
 
Let me show the translation. 
 
"Wow, I'm sure glad it's you he's torturing and not me." 
T-"Wow, I'm not committed enough to reaching my goals to 
work as hard as you." 
 
I hate to be rude about it but c'mon. The people working 
their butts off and sweatting up a storm, usually look like 
they are suffering. But in reality they are taking steps 
towards reaching their goals. (And most of the time they 
love coming to the gym to work hard and apparently 
"suffer") 
 
I feel pretty strongly about training and success in the 
gym. 
 
I hope you do too. 
 
Serious About Strength 
Paulv 
 
Take action today and get over to the message board on our 
website and ask me a question. (Remember, there's no such 
thing as a stupid question)

 

Hours of Operation - RENFREW

Monday to Thursday

Friday

Saturday

Sunday

 6:00 am - 9:00 pm

 6:00 am - 8:30 pm

 10:00 am - 4:00 pm

 10:00 am - 2:00 pm



 

Hours of Operation - ARNPRIOR

Monday to Thursday

Friday

Saturday

Sunday

 8:00 am - 8:00 pm

 8:00 am - 6:00 pm

 8:00 am - 1:00 pm

 24hr Access only






"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"

HomeAbout Us | Membership Pricing | Message BoardFitness Store | What do you thinkNewsletters 
Training | Articles |Events | Contact Us | Links |

 282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|

 

Knowledge First-Ottawa Website Design