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Newsletters>
Holy S**t
May 8, 2008
Hey,
It still feels like I just got back from Ohio.
Mostly because the seminar was amazing, and I've been
quoting things all week, but also because I'm just starting
to get mobility back after the 24hr round trip of driving.
I have a new respect for people on the road on a regular
basis.
And here is my suggestions if you are on a long trip:
-when you stop for food or fuel, get out and do some
stretching
-focus on the low back (toe touches) and the hips (lunges).
-bring an extra sweatshirt to ball up as extra lumbar
support while driving.
Now the seminar, wow, it was something else. It would take
me way to long to describe how much I enjoyed it and how
much we learned.
I'll probably write another article like I did after
Defranco's seminar last year.
If you haven't read it yet click
http://www.ultimatefitnessgyms.com/articles/article/5128174/92043.htm
And while we're on the topic of articles, my good friend
Darren Mallette recently had his first article published
and has been kind enought to let us publish it on our site.
To find out how to improve your bench press is 40 days
click
http://www.ultimatefitnessgyms.com/articles/article/5128174/101658.htm
And last but not least, our summer 12 week elite athlete
program is about to begin.
The full program starts on Sunday May 25th and the sign up
deadline is May 21st.
If you are a serious athlete or know someone who is, this
is the program for you/them.
We are also offering the outdoor conditioning sessions only
package. For only $199.99 you get unlimited access to all
the outdoor sessions starting May 25th and we usually run
until early september.
Drop-ins for the outdoor sessions are $10 this summer.
Get ready to be in the best shape of your life.
Stay strong
Paulv
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