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Here comes swimsuit season!

April 30, 2008

Hey, 
 
How about that awesome weather this past weekend? 
 
I got a sunburn while I was out kicking a** at the first 
strongman competition of the season. 
 
As the weather and the water warm up, we must take action 
to get ready for SWIMSUIT SEASON! 
 
If you have been busting your butt and paying close 
attention to your nutrition, then you should be right on 
schedule. 
 
If you have been procrastinating and not pushing the 
envelope then I've got 2 words for you.  
 
BOOT CAMP 
 
It doesn't matter if you are busy and have to take your 
kids here or there, or if you have a crazy shift at work.  
There is a boot camp time slot that you can fit in. Check 
out the schedule on here: 
http://www.ultimatefitnessgyms.com/bootcamps.html 
 
But you are running out of time, you better be ready to 
work hard and do it on a regular basis.  
 
As I've said many times before, consistency is the key to 
succes in the fitness world. 
 
 
Sarah and I are headed down to the Elite Fitness systems 
VIP seminar this weekend in Columbus Ohio. We will have 
some great new info and tools to help us help you reach 
your goals. 
 
 
And finally, with the students coming home for the summer 
we think that everyone deserves a great deal on summer gym 
memberships. So our BUY 3 GET 1 FREE deal will start on 
May 1st and run until May 31st. 
 
Buy 3 months and get the fourth month absolutely FREE! 
(This deal is open to everyone) 
 
Tell your friends. 
 
 
Stay Strong 
Paulv

 

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