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Newsletters>
Get rid of the love handles
April 23, 2008
Hey,
I'm gonna tell you how you can get rid of the most hated fat store on your body.
The lovehandles, or lately I've heard it refered to by the ladies as muffin top.
Here's the question I get asked all the time:
What's a good exercise to get rid of my lovehandles/muffin top.
Are you ready folks?
The answer to the big question is that there is no single exercise that will get rid of the fat around your waist.
YOU CANNOT SPOT TRAIN FAT!
You must get leaner. Plain and simple. Burn more calories than you take in.
My suggestion on how to combat the fat, is to work hard and eat less.
Or join bootcamp or hire Sarah or myself to train you. We put out the type of work-out that you can't do on your own.
Why is it so hard to do it yourself?
Because your body tells your brain to stop when things get tough. And your brain listens.
We don't listen to your brain. We know you can do more.
But remember, we provide the map, you still have to make the journey.
You must be committed and in it for the long haul.
Stay Strong
Paulv
P.S. Look for a summer membership special starting on May 1st.
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