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Newsletters>
The Mystery of Protein Part 2
April 21, 2008
Hey,
I hope you enjoyed the weekend weather as much as I did.
I'm so glad things are warming up.
The warm weather also means swim suit season is just around
the corner.
You better be putting a plan into action now if you haven't
started already.
As promised, I will give you the low-down on how to most
effectively use your protein. (Hopefully you've taken
advantage of the crazy deal we have on chocolate 5lbs for
$49.99)
The first and most important meal of the day is breakfast.
We should all know this by now.
But even though we know it, doesn't mean we always have
time for a solid meal.
This is where the convenience of protein powder can save
your day.
Mix up a shake real quick as you fly out the door, late for
whatever.
Protein powder can also come in handy as a mid-morning or
mid-afternoon snack. Again the convenience of being able to
mix some water and powder in a shaker cup can be a big help
when you're busy at work, school or on the road.
This next one is big. POST-TRAINING.
After you train, your body wants fuel. And it wants it now!
Protein shakes are the best choice for post-training
nutrition because they are quickly digested and absorbed
into you body. Nothing comes close to the benefit of
drinking a whey protein shake post-training.
Those are the key times to use this super convenient and
effective tool.
But you can implement a shake anytime you need to. It's
all up to you.
The only caution I will give you is this; don’t make
protein shakes the centerpiece of your nutrition plan. You
have to eat whole foods. Use shakes to fill in the gaps.
Just in case you feel like getting out and watching some
top-notch strongman action. I will be competing at the
Petawawa sportsman show strongman contest this coming
Sunday April 27th 2008.
The action starts at 1pm.
I would love to see you out, if you can make it.
Stay in strong
Paulv
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