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Newsletters>
Spring training
March 26, 2008
Hey,
I hope you had a great easter weekend.
Sarah and I enjoyed our day off.
But now it's back to the grind stone.
If you are like me, you probably did a little over
indulging at the dinner table. (turkey feast)
So now you feel a little guilty, and a little bloated.
Here's my answer to jumpstart your metablolism and a great
"finisher" for your next training session.
Tabata turkish get-ups; the tabata method can be applied
to any exercise but works best with compound movements.
How does it work?
You perform 8 timed sets of T-get-ups with 10 second rests
in between each set.
So it looks like this: 20 seconds of as many t-get-ups as
you can do. (go fast, but keep good form), rest for 10
seconds, repeat 7 more times.
It's a little bit on the tough side, but nobody said
getting in great shape was easy.
Stay strong.
Paulv
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