|
Newsletters>
Spring training
March 26, 2008
Hey,
I hope you had a great easter weekend.
Sarah and I enjoyed our day off.
But now it's back to the grind stone.
If you are like me, you probably did a little over
indulging at the dinner table. (turkey feast)
So now you feel a little guilty, and a little bloated.
Here's my answer to jumpstart your metablolism and a great
"finisher" for your next training session.
Tabata turkish get-ups; the tabata method can be applied
to any exercise but works best with compound movements.
How does it work?
You perform 8 timed sets of T-get-ups with 10 second rests
in between each set.
So it looks like this: 20 seconds of as many t-get-ups as
you can do. (go fast, but keep good form), rest for 10
seconds, repeat 7 more times.
It's a little bit on the tough side, but nobody said
getting in great shape was easy.
Stay strong.
Paulv
|
Hours of Operation - RENFREW
|
|
Monday to Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:00 am - 9:00 pm
|
6:00 am - 8:30 pm
|
10:00 am - 4:00 pm
|
10:00 am - 2:00 pm
|
|
Hours of Operation - ARNPRIOR
|
|
Monday to Thursday
|
Friday
|
Saturday
|
Sunday
|
|
8:00 am - 8:00 pm
|
8:00 am - 6:00 pm
|
8:00 am - 1:00 pm
|
24hr Access only
|
"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"
Home | About Us | Membership Pricing | Message Board | Fitness Store | What do you think | Newsletters
| Training | Articles |Events | Contact Us | Links |
282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|
Knowledge First-Ottawa Website Design
 
The Carb Rotation Diet Just Got easier. Now you can forget about the "why" and just get the "how", with 30 and 90 day, "done for you" meal plans, from Jayson Hunter.
|
