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Newsletters>
Live Stronger, Live longer
February 5, 2008
Hey,
Last week I gave you 5 good reasons why getting stronger
will improve your life.
I'm so excited about getting you stronger that I'm going to
give you 5 more good reasons, and I'm going to tell you how
Ultimate Fitness can help you get there.
6) Less body fat; lifting weights to get stronger is a
great way to limit the fat gain that occurs as we get
older. The training session itself burns a huge amount of
calories, in addition to the extra 50 to 100 calories you
will burn everyday, for every extra pound of lean tissue
you have.
7) Healthier Joints; Do your knees and shoulders give you
problems? Get them moving. Proper use of the joints,
through a full range of motion will make them feel much
better. I always stand by the old saying, "if you don't
use them, you lose them".
8) Pain reduction; being too sedentary (inactive) will
cause many aches and pains. Sitting all day will make you
feel lousy at any age.
9) Better Bone Density; Studies have shown that loading the
bones with healthy stress loads, such as weight training,
leads to stronger bones. Walking just isn't enough. You
need to lift something heavy.
10) Reduce arthritic symptoms; Many trainees have found
that when they participate in a regular weight training
program, their arthritic symptoms are greatly reduced.
Free yourself from the pain and discomfort.
So now it's time to get out there and take action.
Our 4 session personal training pack could be your ticket
to improved strength, and improved life and longevity.
It all depends on you.
Do you have what it takes to make the commitment to
yourself?
Do you have what it takes to be consistent and get results?
We show you the path, but you have to want it.
Best
Paulv
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Hours of Operation - RENFREW
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Monday to Thursday
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Friday
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Saturday
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Sunday
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6:00 am - 9:00 pm
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6:00 am - 8:30 pm
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10:00 am - 4:00 pm
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10:00 am - 2:00 pm
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Hours of Operation - ARNPRIOR
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Monday to Thursday
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Friday
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Saturday
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Sunday
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8:00 am - 8:00 pm
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8:00 am - 6:00 pm
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8:00 am - 1:00 pm
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24hr Access only
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"Your Ultimate Source for Health and Fitness in Renfrew & Arnprior"
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282 Raglan St. S - 3rd Floor, Renfrew, Ontario | (613) 433-8282 |
70 Madawaska Blvd. Arnprior, Ontario |(613)-623-9726|
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