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Want more energy?

December 21, 2007

With all the snow we've gotten lately, you must have done
some shoveling.

You get home from work, you shovel, eat supper, relax for a
bit, and then try and muster up some energy to make it to
the gym.

If you're anything like me, it's a huge struggle to get to
the gym after you get done supper and have started to
relax.

You feel tired. There's no way you have enough energy to
train.

I know this feeling, I've been there many times.

And I'm gonna share my solution with you.

DON'T GO HOME AFTER WORK!

That's right, go straight to the gym from work. Take your
gym bag with you in the morning.

I know what you're going to say....."but I'm tired after
work and need to relax."

Get over it, if your bag is packed and you hit the gym
immediately after work, you will feel better once you get
started.

Going home is kind of like, "closing the deal" on the
bodies physical day. The body thinks the day is over. Time
to shut down. Especially if you've had a stressful day.

When you go to the gym and start warming up, getting your
body moving, getting the blood flowing, things will fall
into place.

Trust me on this one. I've had some of my best training
sessions on days when I felt like I was ready for bed
before I hit the gym.

99% of the time, you will leave the gym feeling more
energized and the rest of the evenings tasks will seem like
a piece of cake.

Who's lookin' out for you?

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