Paul Vaillancourt

Paul is part-owner of the business and takes great pride in delivering the best guidance and insight in the world of health and fitness, sports nutrition, and sports performance. Paul has trained with weights himself for over 10 years, and is a certified N.C.C.P. weight lifting coach.  Paul's interest in physical performance keeps him constantly seeking new information and education about training and related topics.  He has much experience to offer his clients at Ultimate Fitness.

Paul is passionate about training and is continually training himself for power lifting, strongman, and Olympic weight lifting. Paul takes interest in training sports athletes. Paul is a competitive athlete himself in the sport of strongman, and has had great success at the Pro level.   He also has experience as a competitive body builder, finishing 3rd in the 2006 Ottawa Bodybuilding championship

In 2008 Paul made the transition to competeing as a pro strongman, and has held the title of Ontario's Strongest Man in 2009, 2010 and 2011. .  Paul is the first Canadian to recieve a LW Pro card in the ASC (American Strongman Corps). 
Paul is also Currently Ontario's Strongest Man and ranked 4th in Canada in 2011.  You can see him compete on TSN in the Canadian Strength Athlete Series.
 

Sarah Vaillancourt

  Sarah is part-owner of the business. She spends most of her time at the gym, maintaining it as well as offering her services as an experienced personal trainer and Boot camp instructor. Sarah has also trained with weights for over 8 years, and enjoys helping her clients reach their goals.

Sarah also competes in power lifting, and participates in many recreational sports such as hockey, ball hockey, baseball and snow boarding. Being an athlete all her life, Sarah respects the demands of competitive sports, and promotes hard training for all the athletes, both male and female, who wish to excel in their sport.  

In her own time, power lifting takes priority over every other past time.  She is the 2011 Canadian Open Women's Champion.  Her National winning total of 485kg (1069lbs) was made up of a 192.5kg (424lbs) Squat,  a 122.5kg (270lbs) Bench press, and 170kg (374lbs) Deadlift.  She lifted in the Open Women's 72kg class. Sarah is a 3 time Ontario Provincial champion and hold the all-time best female total in Ontario. She is currently ranked 5th in Canada for all-time.

Sarah enjoys training herself, which reflects well on her clients and other members who strive to keep up with her.

 Purchase The Complete Guide to Powerlifting for Women Ebook featuring Sarah here: http://powerliftingforwomen.com/women/sarah_leighton.html 

Check out Sarah in action HERE!