Paul Vaillancourt

Paul is part-owner of the business and takes great pride in delivering the best guidance and insight in the world of health and fitness, sports nutrition, and sports performance. Paul has trained with weights himself for over 10 years, and is a certified N.C.C.P. weight lifting coach.  Paul's interest in physical performance keeps him constantly seeking new information and education about training and related topics.  He has much experience to offer his clients at Ultimate Fitness.

Paul is passionate about training and is continually training himself for power lifting, strongman, and Olympic weight lifting. Paul takes interest in training sports athletes. Paul is a competitive athlete himself in the sport of strongman, and has had great success at the amateur level. As well as placing 11th in the Ontario's Strongest Man 2007.  He also has experience as a competitive body builder, finishing 3rd in the 2006 Ottawa Bodybuilding championship

In 2008 Paul made the transition to competeing as a pro strongman, finishing second in the Ontario's Strongest Man, 11th at Canada's Strongest Man and currently is the 105kg Canadian Champ.  Paul is the first Canadian to recieve a LW Pro card in the ASC (American Strongman Corps). 
Paul is Currently Ontario's Strongest Man.
 

Sarah Vaillancourt

  Sarah is part-owner of the business. She spends most of her time at the gym, maintaining it as well as offering her services as an experienced personal trainer and Boot camp instructor. Sarah has also trained with weights for over 8 years, and enjoys helping her clients reach their goals.

Sarah also competes in power lifting, and participates in many recreational sports such as hockey, ball hockey, baseball and snow boarding. Being an athlete all her life, Sarah respects the demands of competitive sports, and promotes hard training for all the athletes, both male and female, who wish to excel in their sport.  

In her own time, power lifting takes priority over every other past time.  She finished 1st in her power lifting debut in the summer of 2006. Since then, she has captured  three overall best female lifter awards on seperate occasions, a Provincial win, a silver medal at the Canadian Nationals in April 2009, and has achieved her elite status in power lifting with a 415kg total.

Sarah enjoys training herself, which reflects well on her clients and other members who strive to keep up with her.

Check out Sarah in action HERE! 

 Marc Leduc

Marc Leduc is the newest member of the Ultimate Fitness Training Staff. 

Marc grew up in Kanata playing many different sports, including: soccer, baseball, lacrosse, hockey and football.  He played football for the Bell Warriors, Myers Riders (OVFL) and Bel-Air Norsemen before he went to the University of Windsor, where he played football for 4 seasons (2004-2007) as a defensive back.

Since moving back home, Marc has gained experience as a personal trainer while previously working at Goodlife Fitness.  Marc has been weight training for 8 years, and is constantly researching ways to improve his knowledge in the field of health and fitness.

As a result of playing football for over 10 years, Marc has undergone 3 shoulder surgeries and a knee surgery, which forced him to learn how to rehabilitate injuries in order to get back on the playing field. This is now one of his biggest strengths as a personal trainer.

Marc also enjoys coaching football, and has worked as an instructor at an Ottawa Lions track and field camp.

Marc is looking forward to helping you reach your health and fitness goals at Ultimate Fitness.