Paul Vaillancourt

Paul is part-owner of the business and takes great pride in delivering the best guidance and insight in the world of health and fitness, sports nutrition, and sports performance. Paul has trained with weights himself for over 10 years, and is a certified N.C.C.P. weight lifting coach.  Paul's interest in physical performance keeps him constantly seeking new information and education about training and related topics.  He has much experience to offer his clients at Ultimate Fitness.

Paul is passionate about training and is continually training himself for power lifting, strongman, and Olympic weight lifting. Paul takes interest in training sports athletes. Paul is a competitive athlete himself in the sport of strongman, and has had great success at the amateur level. As well as placing 11th in the Ontario's Strongest Man 2007. He also has experience as a competitive body builder, finishing 3rd in the 2006 Ottawa Bodybuilding championship.

Sarah Vaillancourt

Sarah is part-owner of the business. She spends most of her time at the gym, maintaining it as well as offering her services as an experienced personal trainer. Sarah has also trained with weights for over 6 years, and enjoys helping her clients reach their goals.

Sarah also competes in power lifting, and participates in many recreational sports such as hockey, ball hockey, soccer and snow boarding. Being an athlete all her life, Sarah respects the demands of competitive sports, and promotes hard training for all the athletes who wish to excel in their sport. She finished 1st in her power lifting debut in the summer of 2006, and looks forward to competing again next season. Sarah enjoys training herself, which reflects well on her clients and other members who strive to keep up with her.

Ultimate Fitness is a proud supporter of Team Ultimate Fitness, women's hockey club.