7 May 2008	A bigger Bench press in 40 days The subtitle for this article could be “How I went from bombing on the bench at 315 to hitting a personal best at 345 in two months,” but that would be a bit wordy. This is my story on how I did just that.
8 Feb 2008	Hey Ladies, build muscle not bulk Now, don’t let me discourage you. Let me enlighten you. By challenging yourself and lifting heavy weights, you are putting out great effort and, in turn, burning loads of calories and building muscle at the same time. And as you may already know, muscle burns more calories when the body is at rest than our friend fat does. (Up to 50 to 100 calories more per day)
6 Dec 2007	What I learned at the Defranco's seminar If going to hear Joe speak about training athletes wasn’t enough, we also were going to hear from Dave Tate and Jim Wendler. It would take me way too long to describe .......
23 Oct 2007	Getting Huge, Made Simple. Even though I don’t consider myself to be “huge”, and don’t feel completely qualified to talk about “getting huge”, I’m going to outline a few of the simple methods I’ve learned thus far on my quest to be the biggest dude in town...

 

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