31 Aug 2009    This Hurts, That Hurts We do our best to avoid pain, but to avoid the pain, we need to understand what is causing it in the first place. The first reaction will be to stop training and get back on the couch with a Coors light and bag of chips. WRONG!   18 Nov 2008    Top Personal Trainer Shares Top Ten Exercises for Rapid Fat Loss and Lean Muscle Gain I’ll keep this as basic as possible for you. The best exercises for fat loss are also the best exercises for muscle gain and visa versa. These exercises all have one thing in common: they provide a UNIQUE challenge to your body AND involve as many muscles in your body as possible.   5 Nov 2008    Who is a Possible Personal Training Client? Sarah outlines why she thinks you could be a good candidate to hire a personal trainer.   24 Jul 2008    The Long Road to Success Before I owned my first gym, I used to drive 1hr just to train in a commercial type gym. When I first got into competing in strongman I would often drive over 2 hours to train events with a group of guys that knew more about it than I did. Traveling to the equipment is the first step, but now I have all the equipment and travel to where the “strong ones” are. I travel to the people that know what I want to know, and that can do things that I want to do.   7 May 2008    A bigger Bench press in 40 days The subtitle for this article could be “How I went from bombing on the bench at 315 to hitting a personal best at 345 in two months,” but that would be a bit wordy. This is my story on how I did just that.   8 Feb 2008    Hey Ladies, build muscle not bulk Now, don’t let me discourage you. Let me enlighten you. By challenging yourself and lifting heavy weights, you are putting out great effort and, in turn, burning loads of calories and building muscle at the same time. And as you may already know, muscle burns more calories when the body is at rest than our friend fat does. (Up to 50 to 100 calories more per day)   6 Dec 2007    What I learned at the Defranco's seminar If going to hear Joe speak about training athletes wasn’t enough, we also were going to hear from Dave Tate and Jim Wendler. It would take me way too long to describe .......   23 Oct 2007    Getting Huge, Made Simple. Even though I don’t consider myself to be “huge”, and don’t feel completely qualified to talk about “getting huge”, I’m going to outline a few of the simple methods I’ve learned thus far on my quest to be the biggest dude in town...

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