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Ultimate Fitness Q&A

Paul Vaillancourt 68 posts Jun 25, 2008 11:54 AM	This is the forum on which we will answer any training and nutrition related topics. Fire away! ---------- A fist full of steel
Jenn Guest Jul 07, 2008 10:45 AM	How many boot camp classes do I have to do before I start seeing results?
Paul Vaillancourt 69 posts Jul 28, 2008 9:30 AM	Hey Jenn, My apologies for the very slow reply. There is no definitive answer to your question. Everyone is different. But to give you an idea, the "average" with our bootcampers is usually around 10-12 classes before they start to notice some changes. (This is pretty fast compared to other group fitness programs we've used in the past) The speed of your success is also based on the frequency of your training in our boot camp and your nutrition habbits in addition to training. To summarize, if you come to bootcamp a minimum of twice per week for 3-4 weeks and eat right, you will see a difference. Best Paulv ---------- A fist full of steel
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