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Major Bantam Titans Training logs
Paul Vaillancourt
4 posts
Dec 19, 2007
6:56 AM
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Hey Guys,
This is the thread on which you can post your training logs.
It will allow us to help you to progress, and you can post questions if you have any problems.
Let's see what your lifting.
Train Hard
Paulv
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A fist full of steel
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Paul Vaillancourt
7 posts
Dec 21, 2007
6:12 AM
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Monday December 17th 2007
Arnprior session for the "City guys"
Dynamic Warm-up
Explanation of changes to Phase III of the training template.
Testing;
Broad Jump:
Blair Barr 95-1/4"
Brad Vaughan 94"
Phil Doucette 97" (fell back) (92-1/2")
Dylan MacDiarmid 77"
Doug Harvey 89"
Jack Nevins 76"
Pull ups:
Blair Barr 14 reps (previous 11 reps)
Brad Vaughan 8 reps (previous 6 reps)
Phil Doucette 11 reps (previous 8 reps)
Dylan MacDiarmid 6 reps (previous 5 reps)
Doug Harvey 6 reps (previous 6 reps)
Jack Nevins 3 reps (previous 1 rep)
Push-ups:
Blair Barr 43 reps (previous 50 reps)
Brad Vaughan 27 reps (previous 23 reps)
Phil Doucette 40 reps (previous 44 reps)
Dylan MacDiarmid 40 reps (previous 41 reps)
Doug Harvey 18 reps (previous 17 reps)
Jack Nevins 40 reps (previous 22 reps
Rower: 500m
Blair Barr ???
Brad Vaughan 1:52.9
Phil Doucette 1:45.9
Dylan MacDiarmid 1:39.9
Doug Harvey 1:49.3
Jack Nevins 2:07.1
We then ran the guys through 6 exercises,
Standing DB alt press, Blackburns superset with step-ups, DB Snatches, Face pulls superset with DB incline press.
We also practiced the kneeling jumps. The guys seem to be getting better at this. It should have good carryover to the broad jump test and more importantly to their explosive power on the first three strides on the ice. (the first three strides/steps are the most important in any sport)
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A fist full of steel
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Paul Vaillancourt
18 posts
Jan 17, 2008
12:28 PM
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Test Results for Monday Jan 14th (Arnprior) and Tues Jan 15th (Renfrew)
Broad Jump:
Doug Harvey 86"
Dylan MacDiarmid 81"
Jack Nevins 78"
Mitch Warren 87"
Brad Vaughan 86"
Scott Schroeder 89"
Matt Pecca 100"
Matt Johnston 88"
Sam Gleason 92.5"
James Bimm 94"
Steven Harhoriak 90"
Pull ups:
Doug Harvey 7 reps
Dylan Macdiarmid 6 reps
Jack Nevins 3 reps
Mitch Warren 11 reps
Brad Vaughan 9 reps
Scott Schroeder 8 reps
Matt Pecca 12 reps
Matt Johnston 10 reps
Sam Gleason 10 reps
James Bimm 5 reps
Steven Harhoriak 13 reps
Push ups: (we've gotten much more strict on the push-ups test, resulting in lower scores)
Doug Harvey 13 reps
Dylan Macdiarmid 46 reps
Jack Nevins 37 reps
Mitch Warren 44 reps
Brad Vaughan 27 reps
Scott Schroeder 30 reps
Matt Pecca 34 reps
Matt Johnston injury
Sam Gleason 41 reps
James Bimm 31 reps
Steven Harhoriak 44 reps
500m row:
Doug Harvey 1:47.9
Dylan Macdiarmid 1:36.9
Jack Nevins 2:06.9
Mitch Warren 1:54.3
Brad Vaughan 1:42.6
Scott Schroeder 1:43.9
Matt Pecca 1:56.3
Matt Johnston 1:44.3
Sam Gleason 1:52.1
James Bimm 1:40.7
Steven Harhoriak 1:58.2
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A fist full of steel
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Paul Vaillancourt
26 posts
Jan 30, 2008
6:57 AM
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After the testing in the last 2 sessions we did squat work and worked up to a 3 reps max.
We then performed lower body accesory work.
GHR or Back extensions
Step ups and an ab circuit.
I tried to give the guys some exposure to movements that they won't be able to do outside of the gym.
We might as well take advantage of the gym when they are here.
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A fist full of steel
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Paul Vaillancourt
31 posts
Feb 04, 2008
9:20 AM
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Wednesday January 30th 2008
Make-up session for all the guys that missed the last sessions.
Testing:
Broad Jump:
Troy Anderson 91"
Blair Barr 90"
Richard Barr 89"
Phil Doucette 89"
Pull-ups:
Troy Anderson 5 reps
Blair Barr 15 reps
Richard Barr 1 rep (very close to getting 2 reps)
Phil Doucette 13 reps
Push-ups:
Troy Anderson 21 reps
Blair Barr 43 reps
Richard Barr 24 reps
Phil Doucette 29 reps
500m rower:
Troy Anderson 1:48.4
Blair Barr 1:52.0
Richard Barr 1:54.9
Phil Doucette 1:44.9
After the testing we worked up to a 5RM on the squat.
We finished with a back extension/hanging leg raise super set.
The guys are getting a little better at squatting, but still need lots of practice.
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A fist full of steel
Last Edited on 4-Feb-2008 9:29 AM
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Paul Vaillancourt
34 posts
Feb 08, 2008
6:01 AM
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Hey guys,
Here's and article written by a strengtha and conditioning coach from an un-named AHL team.
http://www.elitefts.com/documents/in-season-hockey-training.htm
(copy and paste it in your browser)
It's pretty solid info. (It's also very similar to what we tried to do with you guys this winter)
I hope any of you guys that are serious are going to be on board for our off-season program.
I will be sending out the details very soon
Best
Paulv
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A fist full of steel
Last Edited on 8-Feb-2008 6:02 AM
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