Paul Vaillancourt 1 post 13-Dec-2007 12:17 PM

Welcome to the UF message board. The message board is here to talk about anything related to health and fitness, strength training, nutrition, sport performance training, strongman, powerlifting etc Anyone can join. Please use your FULL NAME as your message board username. We will try our best to answer any questions anyone may have. Use this resource to help you reach your training goals, learn about something new related to training, co-ordinate a training session with other members. The possibilities are endless. Please be repectful and only discuss LEGAL topics. Train Hard Paul

Sarah Vaillancourt 1 post 17-Dec-2007 10:06 AM

Hey everyone. This is a great way to see what other people are doing in the gym, and also a great motivator to keep working hard! So, don't be shy... Ask questions and check up on the site whenever you have some free time (other than gym time of course!) Sarah

 

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